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Anemia is a nutritional deficiency disorder, which can affect anyone, but it is more prevalent among children, pregnant women and women of childbearing age. Anemia in women is a major concern, and the following lines provide the best foods for prevention.

According to a report by TIME NOW NEWS, anemia is a condition that develops when there is a deficiency of iron or a deficiency of healthy red blood cells or hemoglobin in the blood. Mineral iron deficiency in the blood is a common cause of red blood cell disorder. Iron is necessary for the production of the hemoglobin protein that helps cells Red blood carries oxygen, which is vital for generating energy and carrying out various functions.

What causes anemia?

 

Anemia is mostly caused by a lack of supply of nutrients such as iron, folic acid, vitamin B12, proteins, amino acids, vitamins A and C, and other B-complex vitamins. Iron deficiency is the most common cause of anemia.

Why is it a major concern for women?

 

Women are likely to develop anemia for a number of reasons. Women who are menstruating lose blood every month during their menstrual periods. Iron is needed to make new blood, and it can replace blood lost during the menstrual cycle. Women also need more iron during pregnancy for the proper growth of a baby.

Similar to women, anemia can cause frequent health problems among men as well. Although male anemia does not affect the intergenerational cycle of malnutrition, it can affect work performance and quality of life.

Here is a list of vitamins and minerals that should be a part of our diet

Iron: Foods like red meat, beans, lentils, leafy greens, iron-fortified grains, and dried foods like raisins and apricots are rich in iron. .

Vitamin C and Vitamin B12: Dairy products, meat, soybeans, and fortified cereals are rich in Vitamin B12. Citrus fruits such as oranges, grapefruit, tomatoes, broccoli and strawberries are rich in Vitamin C.

Folate: Many foods are rich in nutritional folic acid, whose synthetic form is folic acid. Some foods rich in folate are green peas, beans, peanuts, dark green leafy vegetables, asparagus, avocados, lettuce, sweet corn, and citrus fruits.